How to keep it together when you have add

How To Keep It Together When You Have ADD

When you have ADD, one thing you're probably not great at is keeping your living space together. You might have piles of stuff everywhere, including laundry, which is all over the floor of the bedroom. We know what we need to do, but just can bring ourselves to do stuff that's boring. Looking around at the mess can get a little depressing.

Just remember that you're not the only one with these issues. All ADD people have the same stuff to deal with. We just hate being bored...

ADD, ADHD, adult ADD, adult ADHD, attention deficit hyperactivity disorder

When you have ADD, one thing you're probably not great at is keeping your living space together. You might have piles of stuff everywhere, including laundry, which is all over the floor of the bedroom. We know what we need to do, but just can bring ourselves to do stuff that's boring. Looking around at the mess can get a little depressing.

Just remember that you're not the only one with these issues. All ADD people have the same stuff to deal with. We just hate being bored, and cleaning and straightening bore us to death. That's just how it is. There are so many more interesting and fun things to do in life that we just don't worry about that kind of thing, but we really do want more ordered life. How can we get it?

ADD-friendly systems can help you. Try doing one load of laundry a day, for example. It's much easier to put one dryer load of clothes away than 7 at one time.

You can clean the same way. Do one chore each day, like sweep one day, dust the next. And leave the huge jobs, like window cleaning for somebody else. Pay them. It's pretty inexpensive, and it's better than never having it done at all.

But if this system doesn't fit with your ADD, try thinking of big jobs in chunks. Like, clean off the kitchen counter. Then, go to the refrigerator and throw old food that you don't recognize away. Then, empty the trash. Then, worry about the kitchen table. Do things one area at a time.

Maybe the best way for you will be doing the boring stuff 10 minutes at a time. Do some straightening or cleaning for 10 minutes and then, do something you like to do for 50 minutes. Then, start over again. You'll be amazed at what you can get accomplished with this routine.

Everyone with ADD has real approach-avoidance issues over doing boring things. We want a neat, organized place to live, but just can't bring ourselves to do what we need to do to have things that way. Try one of these systems, one you think will fit in with your personal brand of ADD. If it doesn't work well, try another. Nothing says that you can't have things the way you want them to be. You just have to find a system that suits you.

 

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How to keep your cat or kitten amused for hours

How To Keep Your Cat Or Kitten Amused For Hours

Cats and kittens love to play. Kittens especially love to play and sharing your life with them is so much more rewarding if you play with your cat. Its really great fun even if you do pick up the occasional scratch and its important for your cats fitness and well being too.

How do you keep your cat entertained? After all a cat is not the same as a dog, you cant play catch or fetch with a cat or can you? To keep your cat enthralled and interested in playing with you, ...

Cat, cat toys

Cats and kittens love to play. Kittens especially love to play and sharing your life with them is so much more rewarding if you play with your cat. Its really great fun even if you do pick up the occasional scratch and its important for your cats fitness and well being too.

How do you keep your cat entertained? After all a cat is not the same as a dog, you cant play catch or fetch with a cat or can you? To keep your cat enthralled and interested in playing with you, you need to have a challenging and ever changing environment. Now before you go off the deep end its not as bad as you think. All you really need to do is to have a few cat toys out at a time and rotate them to keep your cat interested. It doesnt have to be expensive toys either. String, paper, balls and boxes are all great cat toys.

Kittens use play as a way of learning. Its fun to watch your kitten carefully stalk a ball, pause, then pounce on it, which causes the ball to quickly scoot off. Your kitten will then chase it all over th

 

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How to keep yourself from being infected with swine flu

How To Keep Yourself from Being Infected With Swine Flu

Swine flu is an illness which derives its name from a virus that infects pigs. While the virus cannot affect people, they are likely to get an infection from time to time. The virus is communicable and can be transmitted from one person to another.

The symptoms of swine flu are like those manifested in a regular flu and may include cough, sore throat, body aches, headache, fever, chills and fatigue.

The H1N1 virus continues to become widespread in the United States. The Center for Disease Control believes that the number of cases, hospitalizations, and deaths will continue within the coming days and weeks.

The Center for Disease Control is aggressively responding to the growing outbreak. The objective of the agency is to curb the spread and severity of the illness as well as to inform health care providers, public health officials, and the general public to fend off the challenge by the medical crisis. Likewise, the CDC is giving interim guidance on a daily basis as a response to the rapidly growing crisis.

For treating swine flu, there are antiviral medicines that can be administered. So far, oseltamivir, amantadine, rimantadine, and zanamivir are the approved drugs for swine influenza treatment in the United States.
However, amantadine and rimantadine will not work against swine flu as the H1N1 virus was found to be resistant against these medicines. Laboratory procedures, on the other hand, have proven that H1N1 is susceptible to oseltavimir and zanavimir.

Using antiviral drugs in the treatment of swine influenza works by making your illness milder and making you feel relieved earlier than expected. Aside from that, antiviral medicines prevent the onset of serious complications.

Antiviral medicines are most effective when administered after the onset of the illness usually within a couple of days. However, it should be considered two days after the onset of symptoms, especially for hospitalized patients or those at greater risk for influenza-related complications.

Administration of anti viral drugs is also useful in preventing influenza when given to an individual who is not sick but has exposed to a person with swine influenza.

It can reduce the possibility of infection by 70% to 90%. The duration of intake will be determined by the condition of the patient. Currently, there are no accessible vaccines for protecting against H1N1.

In order to keep yourself from getting infected by the virus, here are some of the things that can be done:

- Keep yourself informed about H1N1. You can visit the official website of the World Health Organization or check brochures from local hospitals or medical facilities.
- Since the influenza virus can be transmitted from one person to another through coughing or sneezing, you can keep yourself busy by doing the following:

- When coughing or sneezing, cover your nose and mouth with a tissue. After using the tissue, dispose of it and throw it in the trash.
- Wash your hands with soap and water after coughing and sneezing. Use alcohol-based hand sanitizers whenever necessary.
- To prevent germs from spreading, refrain from touching your eyes, mouth, or nose.
- If you become ill, the CDC recommends that you avoid contact with other people at work or school so as not to infect them.
- Comply with public health advice concerning school closures, crowd avoidance, and social distancing efforts.

As far as swine flu is concerned, health authorities are doing everything they can to prevent the outbreak of another deadly virus.

 

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How to keep your computer virus free

How To Keep Your computer virus Free

As you are aware, vandals are at work creating new computer viruses all the time. We mostly hear about the big, awful, scary viruses on the news and we hurry to take the appropriate action, but the large majority of infections are quiet and anonymous. We should give these little termites no less attention as often time they are doing much damage before they are even detected. Their effects run from mostly benign to potentially fatal to their unwilling and unwitting hosts. The...

software,software downloads,software services,computers,virus software,internet,discount software

As you are aware, vandals are at work creating new computer viruses all the time. We mostly hear about the big, awful, scary viruses on the news and we hurry to take the appropriate action, but the large majority of infections are quiet and anonymous. We should give these little termites no less attention as often time they are doing much damage before they are even detected. Their effects run from mostly benign to potentially fatal to their unwilling and unwitting hosts. There are two different approaches to dealing with them: Prevention and Cure.

Preventing virus infection begins with guarding the portals of contact. Do not open suspicious e-mails or attachments without scanning them first. Most anti-virus programs have a right-click option to scan a selected file for viruses, which makes scanning easy. When you download software, eBooks or other items, always save to a file, then scan the file before opening. If you bring in data or

 

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How to live healthy and properly manage diabetes

How to Live Healthy and Properly Manage Diabetes

Today, diabetes now affects around 16 million Americans and every year, approximately 800,000 new cases are diagnosed. Diabetes is a disease that attacks everyone. It can affect children, men, women, and the elderly. It is also a disease that spares no race. Whether you are black, white, Hispanic, Asian, or European, diabetes can affect you. This is why you need to know about the basics of living with diabetes.

First of all, this disease is the leading cause of kidney failure. It can also cause blindness, and can significantly increase the risk of you getting heart diseases, stroke and even birth defects. Amputations are also common in diabetics and it can significantly shorten the life expectancy by up t 15 years.

If you or someone you love is suffering from diabetes, then you have to know what you are up against in order for you to know how to live a normal life with the disease.

At first, you may be overwhelmed and get depressed upon knowing that you or someone you love has diabetes. You may even feel that this is a death sentence. But, you have to consider that you feel this because of your ignorance for the disease. Although diabetes still has no cure, you will see that there are ways on how you can properly manage it in order for you or for the person close to you who is affected with the disease live a more normal life.

You need to keep in mind that even with diabetes a person can still live a full life. All it takes is extra care and proper management of the disease. The first thing you need to remember about diabetes management is the diet. the diet plays an important role in the life of a diabetic. You will need to put together a meal plan with a dietitian as well as the doctor.

In most cases, you will find that diabetics will have several meals a day. Aside from breakfast, lunch and dinner, you will see that small snacks are required in between. The meals should be taken at the same time every single day in order to help keep the body on a schedule and also regulate the blood sugar levels in the body. Skipping meals and snacks may lead to large swings in blood sugar readings, which is a very dangerous thing for diabetics.

In order for the blood sugar level within normal range, a diabetic should balance the food they eat with the insulin that the body gets from exercising as well as from injections. You can monitor the blood sugar level with a device called glucose meter. This will be able to keep you informed on the current blood sugar levels in the body, which can be very helpful in planning meals.

Diabetics should follow a certain meal plan as their body works differently from the person not suffering from diabetes. A diabetic should have low carbohydrate, low salt, low sugar, and high fiber diet. This will help regulate the blood sugar levels in the body and help prevent drastic changes in it.

Preventing or minimizing complications is your goal when managing diabetes. By strictly following the proper diet and proper eating schedule, you can be sure that you will be able to live a normal and full life.

 

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